Weigh In record (no journal entry) for 12 April 2019
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.15g | Prot: 81.42g | Carbs: 161.04g.
Breakfast: Bananas . Lunch: Marketside Broccoli Slaw, Jalapeno Peppers , Red Onions, Lime Juice , Daisy Sour Cream, Kirkland Signature Cooked Tail off Shrimp, Corn Tortillas. Dinner: Pinot Noir Wine , Great Value Extra Virgin Olive Oil, Brussels Sprouts, Original Barbecue Sauce, Cilantro, Red Onions, Turkey Breast Meat , Sargento Mozzarella Shredded Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg White , Nutiva Coconut Flour. Snacks/Other: Hazelnut Spread, Strawberries , Optimum Nutrition Amino Energy, Dunkin' Donuts Toasted Almond Coffee. more...
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Losing 0.5 kg a Week
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