Weigh In record (no journal entry) for 12 April 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 12.50g | Prot: 14.00g | Carbs: 52.00g.
Breakfast: Glutino Gluten Free Seeded Bread, Farmhouse Organic Eggs. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Cheesecake. more...
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Losing 2.0 kg a Week
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Mikasilva@'s Weight History
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