Weigh In record (no journal entry) for 12 April 2019
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 10.92g | Prot: 75.50g | Carbs: 148.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran. Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets. more...
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Losing 1.1 kg a Week
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boricua2thebone's Weight History
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