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at snap after small bm, bic/tri
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 87.39g | Prot: 119.25g | Carbs: 220.13g.
Breakfast: Salsa, Perdue Grilled Chicken Breast Strips, Egg White. Lunch: Pepperidge Farm Golden Butter Crackers, Ritz Crisp & Thins Sea Salt, Olive Garden Minestrone Soup, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Kraft Creamy Tartar Sauce Packet, Coleslaw, Camellia Great Northerns (Large Whites) Beans, Hush Puppies, Baked or Broiled Catfish. Snacks/Other: Dunkin' Donuts Vanilla Latte Lite, Kroger Unsalted Peanuts, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Water, Sprite Sprite Zero, 7UP Diet 7UP, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Kroger Natural Creamy Peanut Butter, Fuji Apples. more...
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Gaining 2.5 kg a Week
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