Weigh In record (no journal entry) for 12 April 2019
|
76.4 kg
Lost so far: 20.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 15.37g | Prot: 15.04g | Carbs: 48.06g.
Breakfast: Valio Молоко 1,5%, Рис Вареный. Snacks/Other: Emmi Сыр Грюйер Швейцарский, Теремок Блин с Маслом. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana755's Weight History
|