Weigh In record (no journal entry) for 12 April 2019
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203.1 kg
Lost so far: 47.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 30.00g | Prot: 71.00g | Carbs: 21.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Pace Picante Medium Salsa, Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Losing 1.9 kg a Week
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MatthewBell's Weight History
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