Poorflick's Journal, 20 Nov 12

Well...gained about 5lbs. Really upset because that was about a month of work. So, I am back with a vengeance. Lost about 27lbs...had about 40 to go. Now, it's 45. Small setback but I am on things again and ready to get this done!

102.5 kg Lost so far: 3.1 kg.    Still to go: 29.9 kg.    Diet followed: Poorly.

---

1434 kcal

Fat: 36.08g | Prot: 39.93g | Carbs: 241.65g.   Lunch: Mountain Dew (12 oz Can), Cheese Bread, Sea Eel Roll. Dinner: Apples, Milk, French Fries (Kids), Cheeseburger. Snacks/Other: Cordial Cherries, Mello Yello (Bottle). more...

2712 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...