Weigh In record (no journal entry) for 20 November 2012
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95.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2284 kcal
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Fat: 70.27g | Prot: 83.55g | Carbs: 352.02g.
Breakfast: Breakfast Treats Original, Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Smart Creations Chicken Fettucini. Dinner: Cut Green Beans, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking), LPTN ITAL CHSE BOWTIES, Tomato Ketchup. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, G2 Orange, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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3794 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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GogglesPaesano's Weight History
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