Weigh In record (no journal entry) for 11 April 2019
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123.4 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 104.45g | Prot: 122.19g | Carbs: 191.67g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice, Crackers. Dinner: 2% Fat Milk, Great Value Finely Shredded Sharp Cheddar Cheese, Sour Cream, Cooked Pinto, Calico or Red Beans, Kroger Pinto Beans Canned, Steak, Pork Loin (Tenderloin, Lean Only), Whole Foods Market Canned Black Beans (No Salt Added), Jiffy Corn Muffin Mix, Butter. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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3524 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jo Smith 62's Weight History
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