Weigh In record (no journal entry) for 11 April 2019
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114.5 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 18.91g | Prot: 86.44g | Carbs: 17.56g.
Breakfast: Navels Oranges. Dinner: Ham (Whole, Lean Only, Cured, Roasted). more...
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Losing 1.5 kg a Week
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Coach MW's Weight History
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