Weigh In record (no journal entry) for 20 November 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1547 kcal
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Fat: 75.91g | Prot: 66.64g | Carbs: 153.60g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Michael's Chicken & Creamed Corn Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Heroes, Lifestyle Ginger Herbal Tea. more...
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2408 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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