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Dr.'s scale today showed I had lost 3 lbs. since my last office visit. Dr. said last visit in Oct. 2018 showed I weighed 189.
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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1nbritner's Weight History
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