Weigh In record (no journal entry) for 11 April 2019
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.83g | Prot: 44.76g | Carbs: 128.93g.
Breakfast: Clementines, Kraft Strawberry Jam, Peanut Butter, Dempster's Multigrain Bread. Lunch: Pineapple (Drained, Juice Pack, Canned), Hummus, Swiss Cheese, Ham Salad Sandwich, Egg Salad Sandwich. Dinner: Lindt Assorted Chocolates, Clementines, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Chicken Pot Pie, Olivieri Skillet Gnocchi, Sweet Red Peppers, Beef Meatballs, Korean Dressing or Marinade. more...
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Losing 0.3 kg a Week
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