Weigh In record (no journal entry) for 16 July 2010
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73.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.90g | Prot: 38.15g | Carbs: 176.71g.
Breakfast: large coffee. Lunch: fruitsations, Whole Wheat Bread, 1 TBSP pea butter, large coffee, Tangerines (Mandarin Oranges), PC Blue Menu Finesse Yogurt Cups, quaker chewy bars. Dinner: Diet Coke, bbq chicken pizza. Snacks/Other: smart pop. more...
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2326 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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steady weight
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