Diddlee's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

82.4 kg Lost so far: 46.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1445 kcal

Fat: 82.74g | Prot: 161.48g | Carbs: 2.03g. Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin). more...

2858 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Diddlee's Journal, 12 Apr 19

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Diddlee's Weight History