Weigh In record (no journal entry) for 11 April 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.55g | Prot: 58.50g | Carbs: 64.50g.
Breakfast: Coffee, Watermelon, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Tea (Brewed). Lunch: Sea Queen Imitation Crab Meat, Honey Mustard Dressing, Spinach, Feta Cheese, Sunny Select Classic Caesar Croutons, Mayonnaise, Hulled Sunflower Seeds. Dinner: Gin, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Pork Loin (Tenderloin) . more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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