|
After two more days of hanging with my Metabolic Renewal food and weight static, needle not moving, I was feeling stupid for staying with this low carb, high protein diet.
But I persevered, and this morning had lost .8 of a pound. Yay! But I mostly credit going back to my walking moderately in helping to get some weight movement.
Now the weekend looms ahead. On an out of town trip and I will be driving the road for hours. I will have to eat out mostly, not much choice in my meals. Also, I'll be in meetings, sitting, for 10-12 hours over the next two days. Am nervous, but think I have the know how to find good food choices, and some kind of exercise. Now I just have to make those good choices.
FS and this Keto-challenge is helping me to stay the course. I'm determined to complete both the challenge and my metabolic renewal in these next 2 weeks. Thanks, everyone for being here!
|
72.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 50.75g | Prot: 89.37g | Carbs: 54.34g.
Breakfast: Planters Walnut Pieces, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Earthbound Farm Organic Baby Arugula, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Low Sodium Roast Beef, Sargento Fancy Shredded Colby-Jack Cheese, Wendy's Chili (Small). Dinner: Rosemary, Kroger Chopped Onions, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tenderloin Pork, Minced Garlic, Grey Poupon Dijon Mustard. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
|
1897 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|