Weigh In record (no journal entry) for 20 November 2012
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1428 kcal
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Fat: 41.85g | Prot: 123.12g | Carbs: 152.27g.
Breakfast: almond, whole milk, Bananas, water, water. Dinner: esparguete, Melão, fried chicken, algae, sushi rice. Snacks/Other: whole milk, chicken breast, almond. more...
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1948 kcal
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Exercise:
Indoor cycling - high setting (8) 14.5 km/h HIIT (1 min work to 30 sec rest), 30 minute total activity time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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