Weigh In record (no journal entry) for 11 April 2019
|
76.1 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 78.93g | Prot: 41.10g | Carbs: 132.08g.
Lunch: Pistachio Nuts , Mary's Organic Crackers Super Seed Crackers, Cheddar Cheese , Blackberries , Strawberries . Dinner: Margarine, Tomato Soup, Canola Vegetable Oil , Popeyes Buttermilk Biscuit, Carrots . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|