Weigh In record (no journal entry) for 11 April 2019
|
75.4 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 80.99g | Prot: 64.61g | Carbs: 315.28g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Elmhurst Milked Cashews, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Coffee. Lunch: Jimmy's Lentils. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|