Weigh In record (no journal entry) for 11 April 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.44g | Prot: 27.69g | Carbs: 150.63g.
Breakfast: Prolab Caffeine, Coffee (Brewed From Grounds) . Dinner: Hansung Food Cabbage Kimchi, Kroger 2% Reduced Fat Milk, Sesame Seed Oil, Kane Masa Mild Shiro Miso Soy Bean Paste, White Rice. Snacks/Other: Herbal Tea, Milk Chocolate Almonds. more...
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Gaining 2.8 kg a Week
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sangeuni's Weight History
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