Drnomar's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019

86.4 kg Lost so far: 4.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

238 kcal

Fat: 13.12g | Prot: 12.93g | Carbs: 17.58g. Breakfast: 6" Flour Tortillas, Egg Omelet or Scrambled Egg with Chorizo. more...

2740 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Drnomar's Weight History