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Stopped drinking protein shakes! It made me gain weight. Maybe I shouldn’t have had 1 a day.... might drink 1 a week
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.00g | Prot: 41.00g | Carbs: 159.00g.
Breakfast: Lala Yogurt Smoothie Strawberry Banana Cereal, V8 V-Fusion Strawberry Banana Juice. Lunch: V8 V-Fusion Energy Black Cherry, Hormel Compleats Chicken Alfredo. Dinner: 365 Whole Wheat Pita Chips, Sabra Roasted Red Pepper Hummus, Hot Pockets Ham & Cheese. more...
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Losing 5.1 kg a Week
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lildunningthavp's Weight History
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