Weigh In record (no journal entry) for 11 April 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 46.23g | Prot: 131.36g | Carbs: 193.55g.
Breakfast: Silver Hills Squirrelly Bread, Kellogg's Special K Protein, Liberte Greek Yogurt 0%, Moov Organic Berry Cherry Blend, Honey , e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Fat Free Creamer, Silver Hills Squirrelly Bread. Lunch: Baby Zucchini , Lundberg Brown Basmati Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Boiled Sweetpotato (without Peel), Nature's Classic Edamame, Mahi Mahi. Snacks/Other: Natural Selections Hickory Smoked Turkey, Medium Cheddar Slices, Dry Roasted Unsalted Peanuts, Raspberries , Strawberries , Baby Carrots , Candied Ginger. more...
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Losing 3.8 kg a Week
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