Weigh In record (no journal entry) for 11 April 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 35.18g | Prot: 18.64g | Carbs: 47.70g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella) , Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme. Snacks/Other: Shur Fine Cut Sharp Cheddar Cheese, Coffee. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.3 kg a Week
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me,myselfandi's Weight History
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