Weigh In record (no journal entry) for 11 April 2019
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131.1 kg
Lost so far: 0.5 kg.
Still to go: 40.4 kg.
Diet followed: Poorly.
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1833 kcal
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Fat: 20.66g | Prot: 98.84g | Carbs: 313.19g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Claussen Dill Pickle Spears, Baked Potato (Peel Eaten). Dinner: Black Beans, White Rice. Snacks/Other: General Mills Rice Chex Cereal. more...
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Gaining 1.4 kg a Week
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