Gracy66's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

65.7 kg Lost so far: 5.1 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

231 kcal

Fat: 3.28g | Prot: 30.96g | Carbs: 23.35g. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Wonderful Halos Mandarin Oranges. Dinner: White Grapes. more...

1890 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 1.3 kg a Week

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Gracy66's Journal, 11 Apr 19

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Gracy66's Weight History