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after legs and another bm
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.79g | Prot: 39.84g | Carbs: 57.01g.
Breakfast: Salsa, Perdue Grilled Chicken Breast Strips, Egg White. Lunch: Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Sweet Cucumber Pickles, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup. Snacks/Other: Skippy Natural Creamy Peanut Butter, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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2455 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/mph - 43 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...
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Losing 12.1 kg a Week
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CEMorris's Weight History
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