Weigh In record (no journal entry) for 11 April 2019
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77.3 kg
Lost so far: 23.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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157 kcal
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Fat: 6.96g | Prot: 22.05g | Carbs: 0.45g.
Dinner: Baked or Broiled Salmon. more...
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Losing 4.4 kg a Week
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