Weigh In record (no journal entry) for 11 April 2019
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203.4 kg
Lost so far: 47.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 18.00g | Prot: 70.00g | Carbs: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Taco Bell Mild Sauce, Member's Mark Mesquite Grilled Chicken Fillets, Calavo Avocado. more...
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Losing 6.4 kg a Week
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MatthewBell's Weight History
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