Weigh In record (no journal entry) for 11 April 2019
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 55.97g | Prot: 152.83g | Carbs: 243.88g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Turnip Greens, Great Value Corn Flakes Cereal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2260 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.7 kg a Week
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