Weigh In record (no journal entry) for 20 November 2012
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2594 kcal
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Fat: 53.89g | Prot: 94.47g | Carbs: 306.67g.
Breakfast: Diet Coke, Progresso soup light creamy potato with bacon & cheese, Chicken Breast, Red Onions, Coffee (Brewed From Grounds), Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Apple Pie (Two Crust). Lunch: Vegetable Classics Split Pea with Bacon Soup, Apple Pie (Two Crust). Dinner: Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Snacks/Other: diet coke, bourbon, Vodka, Original Beer, MLO Super High Protein Powder, Zero Sports Drink, heb quench grape. more...
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2116 kcal
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Exercise:
5/2 plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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