Weigh In record (no journal entry) for 11 April 2019
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.47g | Prot: 49.00g | Carbs: 166.86g.
Breakfast: Nutella Hazelnut Spread, Warburtons Toastie. Lunch: Greggs Ham & Cheese Toastie, Aldi Rich Tea Biscuits. Dinner: Jacob's Savours Salt & Cracked Black Pepper Bakes. more...
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Losing 0.1 kg a Week
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