Weigh In record (no journal entry) for 20 November 2012
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1478 kcal
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Fat: 74.19g | Prot: 42.72g | Carbs: 166.59g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Silky Smooth Raspberry & Dark Chocolate Swirl, Roast Beef Deli Slices, Oil Popped White Popcorn, Light 35 Wheat Bread. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
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1978 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Sitting - 12 hours and 25 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 2.2 kg a Week
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