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5.0%
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2272 kcal
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Fat: 69.75g | Prot: 155.50g | Carbs: 253.00g.
Breakfast: Big 100 - Chocolate Chip Cookie Dough. Lunch: ProteinPlus - Chocolate Brownie, Classic Nutrition Bar - Chocolate Peanut Butter, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ, Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2546 kcal
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Exercise:
Driving - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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