Weigh In record (no journal entry) for 11 April 2019
|
81.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 46.97g | Prot: 127.66g | Carbs: 243.26g.
Breakfast: Café, Biothentic Graines de Chia, Miel, Pomme Golden, Bjorg Flocons D'Avoine Complets Bio, Fromage Blanc. Lunch: Tarte aux Pommes, Riz Blanc (Long Grain), Saumon Cuit. Dinner: Lindt Excellence Framboise Intense, Danone Skyr Nature, Oignons, Combino Sauce Tomate Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Riz Long Grain. Snacks/Other: Café. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|