Weigh In record (no journal entry) for 10 April 2019
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1309 kcal
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Fat: 85.05g | Prot: 79.59g | Carbs: 77.85g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs. Dinner: Minced Garlic, Tanimura & Antle Romaine Lettuce, Extra Virgin Olive Oil, Goya Non-Parelis Capers, Delallo Quartered Artichoke Hearts in Brine, Chunk Light Tuna in Vegetable Oil, Basil (Dried), Oregano, Pompeian Red Wine Vinegar, Olives, Fresh Lemon Juice. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Wonderful Roasted & Salted Pistachios in Shells, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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2055 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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DBakerrian's Weight History
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