Weigh In record (no journal entry) for 11 April 2019
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 117.09g | Prot: 208.10g | Carbs: 201.02g.
Lunch: 鶏の胸肉, ご飯. Dinner: サワー, 亀田製菓 しゃり蔵 黒トリュフ薫るチーズリゾット味, セブンイレブン 鶏と白菜の水炊き, レバー, 鶏の胸肉, 鶏の唐揚げ, 串カツ, 馬肉, 明太子. Snacks/Other: ハーゲンダッツ マカデミアナッツ. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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