Diddlee's Journal, 11 Apr 19

Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.

82.4 kg Lost so far: 46.4 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1567 kcal

Fat: 86.04g | Prot: 184.48g | Carbs: 1.20g.   Breakfast: Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Pork Loin (Tenderloin). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Sardines. more...

3058 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...