Weigh In record (no journal entry) for 10 April 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 34.28g | Prot: 117.76g | Carbs: 256.62g.
Breakfast: Kellogg's Choco Krave, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Hero Marmellata Light Arance Amare. Lunch: Carote, Lattuga, Cavolo Cappuccio, Barilla Tortiglioni Integrali, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Fage Yogurt Greco Total 0%, Marmellata Light Arance Amare, Eurospin Tonno Pinne Gialle Affumicato, Marmellata Light Arance Amare, Fage Yogurt Greco Total 0%, Pane Integrale, Pane alle Noci. Snacks/Other: Banana, Ringo Vaniglia, Vitalis Muesli Croccante Double Chocolate, Crema Novi, Chocolate Chip Blonde, Eurospin Energy Drink Sugar Free. more...
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2195 kcal
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Exercise:
Running - 8/mph - 25 minutes, Running - 7/mph - 15 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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