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more wooshing after bouncing around the same 2lb for 10 days. seeing the scale change feels great, gotta keep up the work!!
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101.9 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 75.46g | Prot: 109.21g | Carbs: 108.98g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Red Onions, Tomatoes, Banana Pepper, Follow Your Heart Vegan Ranch Salad Dressing, Bacon, Chicken Breast, Green Leaf Lettuce. Dinner: Tessemae's Green Goddess Dressing, Butter, Baked Potato (Peel Eaten), Green Peas (Frozen) , Cauliflower Rice, Fresh & Easy BBQ Chicken, Beets, Trader Joe's Butter Lettuce. Snacks/Other: Raspberries, Trader Joe's Small Curd Cottage Cheese. more...
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2910 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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