Weigh In record (no journal entry) for 10 April 2019
|
76.2 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 52.71g | Prot: 63.23g | Carbs: 182.66g.
Lunch: Cucumber (with Peel) , Sweet Red Peppers , Nachos with Cheese , Dairy Queen Raspberry Sundae (Small), Kiwi Fruit. Dinner: Nachos with Cheese , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Tilapia (Fish) . Snacks/Other: Wonka Sweet Tarts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|