Weigh In record (no journal entry) for 10 April 2019
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83.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 158.62g | Prot: 172.28g | Carbs: 239.42g.
Breakfast: Beachbody Shakeology - Strawberry, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Kretschmer Wheat Germ, Green Giant Hass Avocado. Lunch: Butter, Hello Fresh Beef Ragu Spaghetti, Fresh Pork Sausage, White Bread. Dinner: Fried Batter Dipped Mushrooms, All Whites 100% Liquid Egg Whites, Spinach , Piccadilly Yellow Squash & Zucchini, Athenos Natural Crumbled Feta Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Cuties Mandarin Orange, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Cuties Mandarin Orange, Apple. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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