Irishdancer126's Journal, 10 Apr 19

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19hr fast. 0.8 from short term goal

58.4 kg Lost so far: 11.2 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

368 kcal

Fat: 27.22g | Prot: 25.85g | Carbs: 8.57g. Breakfast: Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half, Coffee, Guacamole. more...

483 kcal

Exercise: Vacuuming - 15 minutes, Sleeping - 7 hours and 54 minutes, Apple Health - 15 hours and 51 minutes. more...

Losing 1.3 kg a Week

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Irishdancer126's Journal, 10 Apr 19

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Irishdancer126's Weight History