Weigh In record (no journal entry) for 19 November 2012
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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700 kcal
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Fat: 29.09g | Prot: 44.69g | Carbs: 63.73g.
Breakfast: Stick Pretzels, Sugar Free French Vanilla Coffee Creamer. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Steam Fresh Green Beans Garlic Butter, Pork Loin (Tenderloin). more...
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Gaining 0.7 kg a Week
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