Weigh In record (no journal entry) for 10 April 2019
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108.4 kg
Lost so far: 11.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 122.06g | Prot: 135.74g | Carbs: 170.29g.
Breakfast: Milk (3.7% Milkfat), Avocado, Lindor, Extra Dark, % Cacao, Tea with Milk, Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Край Каравай Хлеб Бородинский, Главпродукт Сгущённое Молоко, M-C Dairy Cottage Cheese. Dinner: Western Sour Cream 14%, Penne, Butter, Roasted Broiled or Baked Chicken Drumstick, Меленъ Владимирские Лесные Грибы, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Tea with Milk, Печенье. more...
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Losing 4.2 kg a Week
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