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before bkfast at work, prior to bm
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 82.06g | Prot: 111.64g | Carbs: 176.30g.
Breakfast: Ground Turkey (Cooked), Salsa, Egg White, Water, Chop't Avocado. Lunch: Sweet Potato, Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Sweet Potato, Great Value No Salt Added Sweet Peas, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lemonade, Fuji Apples, Skippy Natural Creamy Peanut Butter, Salsa, Mission Foods Low Carb Whole Wheat Tortilla, Kosher Valley Lean White Ground Turkey, Skippy Natural Creamy Peanut Butter, Coffee. more...
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1536 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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