AustinMyers's Journal, 10 Apr 19

Weigh In record (no journal entry) for 10 April 2019

83.2 kg Lost so far: 18.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

947 kcal

Fat: 31.20g | Prot: 39.46g | Carbs: 129.52g. Breakfast: Ensure Enlive, Coffee with Cream, Honeycrisp Apples. Lunch: Fried Rice. more...

2028 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 1.0 kg a Week


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AustinMyers's Weight History