Weigh In record (no journal entry) for 10 April 2019
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77 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.66g | Prot: 141.94g | Carbs: 71.52g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Strawberries, Fage Total 2% Greek Yogurt. Dinner: Cucumber (with Peel) , Feta Cheese , Turkey Ham, Chicken Breast. more...
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Losing 0.9 kg a Week
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lesakiaki's Weight History
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