Weigh In record (no journal entry) for 10 April 2019
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93.2 kg
Lost so far: 18.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 47.25g | Prot: 132.19g | Carbs: 188.10g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Avocados. Lunch: Western Family Jasmine Rice, Market Pantry Small Cooked Shrimp, Egg, Green Giant Riced Veggies Cauliflower. Dinner: Peloponnese Kalamata Olives, Lucerne Shredded Italian Four Cheese Blend, Ragu Pizza Quick Traditional Snack Sauce, Mushrooms, Spinach, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2270 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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sydvicious9127's Weight History
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